Continuing Education Health Care Professionals

COURSE OUTLINES AND HANDOUTS

Please note: the links below will download PDF documents. Adobe Reader may be required.

Strength Training Program Design:
All registrants of the Strength Training Program Design course are required to print a copy of the Course Outline and Periodization handout and bring them to the course.

Course Outline (pdf)
Handout 1 - Periodization (pdf)

Strength Training for Seniors:
All registrants of the Strength Training for Seniors course are required to print a copy of the Course Outline and Handouts #1-5 and bring them to the course.

Course Outline (pdf)
Handout 1 - Physiological Aging Changes (pdf)
Handout 2 - Beginner Program (pdf)
Handout 3 - Walking Program for Seniors (pdf)
Handout 4 - Helpful Web Sites (pdf)
Handout 5 - Special Populations (pdf)

Functional Exercise Training:
All registrants of the Functional Exercise Training course are required to print a copy of the handouts below and bring them to the course.

Course Outline (pdf)
Handout 1 - Metabolic Chest (pdf)
Handout 2 - The JC Leg Cranks (pdf)
Handout 3 - Movement Prep Stretches (pdf)
Handout 4 - Roll Away The Tension (pdf)
Handout 5 - Gary's Matrix (pdf)
Lab (pdf)
References (pdf)

Optional Handouts:
The following handouts are those which have been requested by course registrants. We will continue to update this list as necessary.

Exercise Demonstration Charts (3.4 MB pdf)